Indoor Activities
Vamos-Zumba Fitness with Nathalie
We dance to Latin and international music, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, except that it feels more like a dance party than a fitness workout.
Mondays 5.55 pm – 6.55 pm (except public holidays) Join the fun with Zumba with great Latin Rhythms!
Nathalie Cant (née Korfanty):
0498178958
nathalie_korfanty@yahoo.com
Facebook @zumbavamosperth
nathaliek131.zumba.com/
Nia Dancing
Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Step in and experience the magic. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Saturday mornings 8 am – 9 am
$20 per class / $12.00 for Seniors
To find our more contact Andrea
0467 599 806
andrea@changepoints.biz
www.niaaustralia.com.au
Line Dancing
Every Wednesday evening. Fun, fitness, friendly and affordable. Contact Deb for more information.
Ballroom Lesson and Social Thursdays
Enjoy social dancing with Ross & Sue
Ballroom Moves
Creators of the Argentine Stroll
Ballroom & Latin practice
New Vogue / Sequence lesson
Social Dancing
If you have danced a bit of Rock n Roll, or know some basic Waltz & Cha Cha, you may enjoy learning some popular New Vogue & Sequence dances.
7.00pm – 9.30pm
$20.00
0431 777 602
dancing@ballroommoves.com
Move-Fit Gold
Come and join Dan and Sarah for Move-Fit Gold. An easy to follow aerobic and toning dance fitness workout inspired by global styles of dance that will challenge your body in all different styles of dance and movement and is perfect for seniors or those who need a gentler re-introduction back into a regular exercise program.
Every Saturday @ 9:15 am
$12 per class
No booking required
Contact Sarah for more info: movefitdanceperth@gmail.com
Or visit our facebook Facebook page: www.facebook.com/movefitperth
Dancing without partners
Meet Tuesdays at 11am doing a variety of short dances e.g. samba, rumba, cha cha, paso doble, ballroom etc.
Cost $10 per person
To find out more about Solo Dancing for both intermediate and advanced please contact Pauline.
Coffee available to buy beforehand.
0422 364 378
paulinemshaw@gmail.com
Cards, Pool and Darts
Ladies Cards
Thursday 10am – 3pm
Just a quiet game of cards with the emphasis and enjoyment of a relaxed atmosphere.
Pool
We have two tables available – free to use by members.
Darts
Members can come down and have a free game of darts.
Lake Monger Community Shed
Meet our Neighbours!
The LMCS provides a meeting place for social interaction with an emphasis on activities such as:
- Woodwork
- Wood turning
- Metalwork
- Pottery
- Computer-aided drawing, CNC Routing
- Art Group
- Other activities as requested by our members such as photography, cooking classes, and computing.
If you are interested in finding out more call in and see them, or visit their website https://www.lakemongershed.org.au/
Probus
Probus Clubs bring together retired and semi-retired people in fellowship and friendship for monthly meetings with stimulating guest speakers and a wide variety of outings and events and interest groups.
Probus opens the door to new experiences and new friendships. Enjoy your retirement with like-minded people
Subiaco Probus Club Inc meet at Lake Monger Recreation Club the second Monday of the Month at 10am
They welcome new members.
To find out more please contact the secretary: Valerie Hulbert 0405459000